Green Tea And Weight Loss

Green tea is manufactured from the unfermented leaves of a plant called Camellia sinensis which has undergone minimal oxidation and as a result green tea has the highest polyphenol concentration.Polphenols are antioxidants that fight free radicals which damage body cells, DNA and cause cell death. Many scientists are of the opinion that the free radicals contribute to the aging process of the body and also develop a number of health problems like cancer and heart disease. Polyphenols in green tea neutralizes these free radicals and reduce the damage caused by them.

Green Tea Of Chinese Origin

Green tea was originally used in china but it is also associated with many Asian cultures where it has been used both as a beverage and as a traditional medicine, to treat many diseases like headaches and depression, for more than 4,000 years. Green tea has recently gained popularity in the Western countries, where traditionally black tea is consumed. The Western world uses green tea as a healthy alternative to black tea and as a weight loss aid as it helps to suppress appetite. There are different varieties of green tea depending upon their growing conditions, production processing and harvesting time.

Health Benefits of Consuming Green Tea

There have been a lot of scientific and medical studies conducted on green tea to determine their health benefits and evidences suggest that regular green tea drinkers have a lower risk of developing heart disease and certain types of cancer. Researchers also indicate that drinking green tea helps to lower the total cholesterol levels and improves the ratio of the good cholesterol (HDL) to the bad cholesterol (LDL). Green tea extracts contain polyphenols and caffeine which induces thermogenesis, where heat is created in the body by burning fuels such as fat, and stimulates fat oxidation, hence boosting the metabolic rate by 4% without increasing the heart rate. Green tea's various qualities include quenching thirst, preventing fatigue, improving urinary and brain function, acting as a stimulant, eliminating indigestion and easing the effects of alcohol.

Specialty of Green Tea

The secret that makes green tea special is, the presence of catechin polyphenols which has epigallocatechin gallate (EGCG), and this is a powerful antioxidant. EGCG reduces the development and growth of cancer cells and it also kills the harmful cancer cells without harming the healthy cells. It lowers LDL or bad cholesterol levels and reduces blood clot formation, which causes heart attacks and strokes. It was found by researchers of the University of Kansas that EGCG is more powerful than resveratrol, the polyphenol found in red wine and this lowers the risk of heart disease.

Green Tea Helps in Weight Loss

Green tea when combined with a healthy diet and exercise helps in losing weight. Weight is gained as excess sugar and fat are stored in the body as fat cells but green tea prevents obesity by inhibiting the movement of glucose in fat cells. Green tea acts as an excellent fat burner and it regulates the blood glucose level by slowing down the release of carbohydrates, hence preventing sudden increase in blood insulin levels. It hampers the function of amylase, an enzyme that converts starch into sugar and thus leading to a cut on the excess availability of sugar to the body.

It has the ability to suppress appetite and this is because of its effect on norepinephrine and dopamine, known as catecholamines, which are the two hormones that reduce the desire for food. ECGC mediates this effect by inhibiting the breakdown of an enzyme that would normally break down the catecholamines.

Control Appetite With Green Tea

The body employs a method to manage appetite and this involves the production of CCK, a hormone released in the intestine after consumption of a meal, which tells the brain that the body has received adequate amount of food. Consumption of green tea increases the release of CCK which immediately reduces appetite.

Slow Aging with Green Tea

The polyphenols help in scavenging out the free radicals and the flavonoids strengthen the immune system. The thermogenic properties of green tea, speeds up the metabolic rate which increases the ability of the body to burn more calories, especially during workouts. By drinking 4-5 cups of green tea daily, a person can get the desired result to lose weight. When a person is on diet he can quench his thirst and his craving for food by drinking green tea which will also help him to lose weight without any side effects.

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This entry was posted on April 27, 2012 at 5:05 PM and has received 43 views. There are currently 0 comments. Print this entry.

What Are The Health Benefits Of Relora?

Relora is a dietary supplement that is claimed to help lose weight and manage metabolic syndrome. It is made of all-natural ingredients (patented combination of plant extracts) that help reduce stress, suppress the appetite and eventually control one's weight. Relora as Related to Stress The focus of relora is to manage one's weight or prevent a person from gaining too much weight by relieving stress. You might be wondering if stress has a correlation to being overweight; studies have shown that the correlation is possible. The condition where a person becomes overweight due to stress is called metabolic syndrome. This happens when the body experiences the effects of long term exposure to stress. Metabolic syndrome is characterized by hormonal imbalances, immune problems, and cardiovascular changes that affect a person's body, including his or her weight. People with such conditions are found to have excess middle body fat and are overweight. The Benefits of Relora · It targets the source of the problem Metabolic syndrome may contribute to obesity but it behaves entirely different from other conditions. While other causes of obesity are attributed to an imbalance in the caloric intake and activity, metabolic syndrome follows a different mechanism. In this condition, a person may eat less than the usual and expends more energy than what food sources can provide, but he or she still may still be obese or overweight. Unknowing individuals may also have this condition and employ weight loss measures, but since they do not target the main cause, they still remain obese or overweight despite the actions. This is one reason why over 47 million adults with metabolic syndrome become frustrated. The primary advantage of taking relora on a daily basis is that it targets the cause of the problem which is stress. What relora does is to reduce the effects of stress in the body such as irritability, tense muscles, restlessness, and poor sleep; this helps the body relax and recuperate. · Normalizes Cortisol Levels Another benefit of relora is it reduces or normalizes the level of cortisol in the body. Cortisol is known as the “stress hormone”. When the body is subject to stress it releases cortisol. This hormone is actually beneficial as it helps the body deal with stress effectively, however, when the body is exposed to too much stress, the level of cortisol also increases and at this level it is no longer therapeutic. Cortisol is found to decrease immune resistance and is also seen to stimulate fat deposition in the body, especially on the middle abdominal area. What relora does is to reduce the cortisol into a therapeutic or normal level so these unwanted effects would not be seen. · Safe and Non-sedating Relora is also found to be a safe, rapidly acting, non-sedating, and effective dietary supplement. This is proven through a clinical study done on 50 subjects who took relora on a daily basis for two weeks. Eight out of the ten subjects had a positive feedback with relora saying it helped them relax and sleep well.

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This entry was posted on April 21, 2012 at 9:40 AM and has received 40 views. There are currently 0 comments. Print this entry.

Acai Berry For Weight Loss And More

Undoubtedly, the latest organic fruit that has taken the health care industry by storm is acai berry. This tinyfruit found in the Amazon rainforest has amazing healthy ingredients. The nutritive value of this energy fruit lies hidden in its purple pigment which has all the natural health benefits to promote health and lose weight.

Acai berry, the simple staple food of Brazilians has got universal approval because this super fruit contains: It has good amount of antioxidants called anthocyanins which helps to fight free radicals and premature aging It is also loaded with Omega fatty acids which promotes cardiovascular health and lowers the bad cholesterol levels. It is also highly rich in fiber, important minerals and major Vitamins like B1, B2, B3, C, A, and E, etc that help proper muscle functioning and simultaneously prevents development of certain cancers. Its antimutagenic and anti-inflammatory property has great healing properties.

Acai A Dietary Supplement

Acai berry extracts and juices are now being used as diet supplements and are endorsed by doctors, approved by dieticians, praised by health coachers and is now being promoted as the best formula to shed extra weight and cleanse your body.

Just glance at the benefits of this little Acai berry fruit

1. It helps to lose weight within weeks

2. It boosts your metabolism.

3. It improves your skin health and helps to retain your young glowing skin.

4. It increases your energy levels and strengthens your immune system.

5.It promotes sound sleep.

A lot of research is done on acai berry and now the truth is unraveled that acai contains naturally safe ingredients which has no side effects. The natural fat losing property of the Brazilian berry is now coupled with modern technology and is compacted in a tiny pill.

Acai A Natural Cleanser

Acai berry is considered as a natural cleanser and many people take acai juice and supplement to flush out toxins from the body. Its distinctive property to reduce fat deposits from problems areas has got a universal appeal and this is the reason that celebrities and beauticians are freely using this product to get a lean slim sculpted body.

Energy and Acai

If acai berry is taken in conjunction with exercise program and diet plan it can give amazing results. This is the reason that acai berry products are promoted by health practitioners as a jump-start for weight loss program because this tiny little purplish fruit has various other health benefits like: It gives ample energy to fight fatigue. It is highly rich in carbohydrates so provides the extra energy you need for exercising. It improves your alertness and concentration.

It can be processed easily and digested easily so absorption by cells also becomes easier.

It can be taken as a dietary supplement. It has low glucose levels so diabetic patients can also consume.

Acai is taken to combat weight or just as a dietary supplement because you have nothing to lose except few inches and pounds. Fortunately, acai has all the ingredients to keep man fit and healthy and it seems that man has ultimately found a solution to lose weight and won the battle against the bulge. Give Acai a try today and see the difference it can make in your life.

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This entry was posted on April 19, 2012 at 9:59 AM and has received 85 views. There are currently 0 comments. Print this entry.

Coleus Forskohlii

Recent discoveries found a plant growing in the Asian mountains that has amazing health benefits. The plant is known as Coleus Forskohlii and is seems to have a long-standing role in Ayurveda. Its secrets were only known by Indian doctors practicing traditional medicine. Scientific trials revealed that there is truth to the myths about the plant.

The active ingredient within the plant is called forskolin, playing a major role in multiple cellular functions including histamine release inhibition, muscle relaxation, increasing thyroid function, and fat-burn acceleration.

How does all this happen?

Simply put, forskolin initiates a chain of chemical reactions that lead to an increase rate of body-fat consumption. When used, forskolin starts to increase the level of an enzyme called adenylate cyclase. Once adenylate cyclase levels increase, the body starts to generate more cyclic AMP enzyme. This last reaction generates hormone sensitive lipase which helps the body to burn fat. Additionally, the substance triggers the thyroid hormone production, boosting it. This accelerated thyroid activity gets the metabolism to function at an increase rate, forcing the body to burn even more fatty cells.

With over 15 years of medical trials, science discovered one amazing fact about this wonder substance: it causes no side effects. Furthermore, the research revealed other benefits but its main focus was its fat burning properties. During the clinical trials, the subject reported no side effects, a reduced appetite, less fatigue and increased energy.

There is still one question remaining about the weight loss effect: Can forskolin fight back the yo-yo effect?

The yo-yo effect in weight loss refers to the period after the program. Most people tend to gain back the weight after losing it. Their bodies simply cannot adjust to a new rate of calorie consumption and they start to store fat again.

It seems that the substance can help the individual to stop the yo-yo effect.

A regular diet that relies on Forskohlii should be limited to 50 to 100 milligrams taken 3 times a day. During that time, the body consumes more calories than usual due to the accelerated metabolism. Because the patient gives its body less calories than it requires, a calorie deficit takes place. This forces the body to consume its own energy reserves stored in the fatty tissue. Once the treatment is ended, the body does not get back to its slow initial metabolic rate. It actually gets moderated so that it reaches a balance level, optimizing the calorie burn rate.

Combined with a proper diet plan and a rigorous exercise plan, Forskohlii acts like a booster, increasing the rate at which the body loses weight. In fact, it makes the entire weight loss process much more easier. Furthermore because the results start to show much faster that with a diet without the plant, patients feel motivated and continue with their program. Without the aid of the wonder plant, a simple program that relies only on diet and exercise will take a long time to achieve the desired weight. This cause many of them to quit their weight loss program as they are feeling discouraged by the slow progress.

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This entry was posted on April 10, 2012 at 8:58 AM and has received 48 views. There are currently 0 comments. Print this entry.

7-Keto DHEA

7-Keto DHEA is a metabolite that is derived from Dehydroepiandrosterone (DHEA) and keeps the metabolism under the control without causing any of the side effects that are caused by the DHEA hormone. While this metabolite naturally occurs in the body, it can also be taken as a supplement, which is available in various health-food stores. Generally, this metabolite helps with building up the immune system, improving lean muscle mass and losing weight.

DHEA And aging

As the human body begins aging it is not able to produce as much DEHA as it earlier was and the decrease in the amount of this hormone also lessens the 7-Keto DHEA that is naturally available. Thus, the decrease in the naturally occurring 7-Keto metabolite in the body can cause bone density to decrease and result in the loss of muscle tissue.

What Gland Produces DHEA?

The adrenaline glands in the body naturally produce DHEA; however, the production of this hormone also results in an increase in the levels of estrogen and testosterone. Several physiological processes are also controlled by this hormone, and it is believed that certain signs of aging are a result of the decrease of DHEA levels in the body. An advantage of using a 7-Keto DHEA supplement over DHEA supplements is that 7-Keto does not increase the levels of hormones like estrogen and testosterone, and it causes no other adverse side effects. Above all, aiding the body to lose weight is among the health benefits of this metabolite.

Health Benefits Of 7-Keto DHEA

The numerous health benefits of 7 Keto DHEA have been demonstrated by scientific studies. A considerably greater weight loss and reduction in the Body Mass Index (BMI) was noted by people who took 7-Keto as a dietary supplement. 7-Keto DHEA has a particular effect on the metabolism regulating thyroid hormone, which is the reason why weight loss occurs when 7-Keto is taken as a supplement. The metabolism is speeded up due to the increase in the levels of T3. Basically, by regulating the body's metabolism, 7-Keto helps the body in metabolizing fat into energy a lot faster and also increases the body's fat-burning efficiency.

It has also been proven by studies that no side effects are caused by 7-Keto DHEA. This is the reason that 7-Keto DHEA is regarded as a safer alternative to DHEA. Unlike DHEA, 7-Keto is not a hormone; therefore, it does not increase the levels of estrogen or testosterone in the body to risky levels, which can lead to various types of cancer.

7 Keto DHEA can Boost The Immune System

7 Keto DHEA is not merely beneficial for body building and weight loss. According to studies, the amount immunity suppressing cells is decreased by 7-Keto, therefore, the immune system is strengthened, and the white blood cell count is also increased by it too. This metabolite also helps in improving memory, lowering blood pressure and reducing the “bad” cholesterol levels in the body.

For maximum effectiveness, taking a 100 milligram capsule of 7 Keto DHEA twice a day is more than enough for those who want to use it to lose weight effectively and quickly. No doubt, 7-Keto DHEA helps with weight loss; however, to get the best results it is important to combine it with a healthy diet and an efficient exercise program.

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This entry was posted on April 6, 2012 at 9:40 AM and has received 88 views. There are currently 0 comments. Print this entry.

Weightless tea

Weightless tea is herbal tea made up of a combination of traditional herbs to helps one maintain his/her body weight by getting rid of excessive fluids that tend up to accumulate in the body leading to increase in body mass. The tea is manufactured by a company called Traditional medicinal teas and usually comes in the form of tea bags.

Weightless tea is made up of traditional teas popularly used in Europe for body slimming and cleansing, to add more effectives other ingredients have been added inside the teabags such as red clover, uva ursi, parsley and buchu. It is a diuretic supplement hence after drinking it one will urinate more often in order to shed off excess body water but it does not lead to reduction of body fat it only gets rid of body water.

Ingredients

- bitter fennel fruit 360 mg
- uva ursi leaf 135 mg
- cleavers herb 75 mg
- organic parsley leaf 52.5 mg
- buchu leaf 7.5 mg
- roselle hibiscus flower
- organic west indian leaf
- organic flax seed
- organic lemon verbena leaf
- organic spearmint leaf
- organic stevia leaf

These ingredients help to fortify the kidney, bladder and urinary tract to ensure proper functioning for maximum weight loss.

Brewing instructions

For maximum loss of excessive bodily fluids this tea need to be brewed properly to bring out its full effect. The follow is a step by step procedure on how to prepare it:

1. Take a tea bag and place it in a cup, then pour 8 oz. of water into the cup.

2. The next step is to cover the cup and steep it for about 10 - 15 minutes. Steeping the cup helps in yielding the beneficial components which will end up inside your cup.

3. After steeping your cup gently squeeze your tea bag with a spoon to extract any remaining extract that might still be left inside the teabag.

Dosage

For maximum effect drink 3 cups daily, drink one cup before taking breakfast, lunch and supper for a duration of two weeks and then pause.

During the first few days of taking this tea one might experience a weight lose of up to five pounds. For better efficiency this method of losing weight should be combined with other methods such as exercising and eating healthy.

Cautions

Bit fennel fruit and uva ursi leaf both which are ingredients in this tea are not suitable for long term daily use without proper medical advise.

Contraindications

Not suitable for use by pregnant mothers, nursing mothers, people with high blood pressure or ulcers, individuals who have Chron's disease and children below 12 years.

Side effects.

1. Uva ursi contains an active component called hydroquinone that can cause serious damages to the liver.

2. Children and individuals who have a sensitive stomach may experience nausea or vomiting if they drink tea containing uva ursi.

3. Drinking weightless tea containing uva ursi can also lead to one developing insomnia and irritability.

Advantages of drinking weightless tea

1. It tastes good.
2. It is believed to possess anti-bacterial properties.
3. It has anti-oxidant capabilities.
4. It helps to boost the immune system.
5. It helps in treating gum diseases.
6. It helps in getting rid of toxins from kidneys.

Disadvantages

Uva ursi should not be taken long term.

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This entry was posted on March 26, 2012 at 10:29 AM and has received 67 views. There are currently 0 comments. Print this entry.

Green Coffee Extract And Weight Loss

Over a thousand years ago, coffee beans were originally used as food. Various tribes in East Africa grinded the coffee berries and mixed the powder with animal fat to create a paste. The chemical ingredients of raw green coffee beans aids to promote its health benefits. Green coffee contains polyphenols and caffeine and the content of caffeine in coffee beans is about 1%-2%. The polyphenols mainly present in green coffee are the chlorogenic acids as well as its isomers.

Chlorogenic acids belong to a group of esters called cinnamic acids which are formed as a result of combination of phenolic compounds and quinic acid. The ester 5-O-caffeoylquinic acid is a chlorogenic acid present in coffee in high amounts and is formed by a combination of caffeic acid and quinic acid.

Green Coffee And Weight Loss

The health benefits of green coffee extract include weight management, preventing accumulation of fat, fat metabolism, antioxidant activity and preventing Diabetes type 2.

It helps in weight management by reducing visceral fat in the body which are fats present in the tissues that line the abdominal cavity and around the internal organs. The loss of visceral fat is facilitated by the synergistic activity of caffeine and chlorogenic acid which tend to block the pancreatic and gastric lipase. These are enzymes that are responsible for breaking down triglycerides in the body so that they may be stored in the fat cells.

It also helps to regulate the sugar level in the blood thereby preventing diabetes. Studies have established that chlorogenic acid helps to prevent the hydrolysis of the enzymes alpha-glucosidase and glucose-6-phosphatase. Glucose-6-phosphatase is an enzyme found in the liver and helps in the removal of the phosphate group present in the glucose-6-Phosphate during gluconeogenesis and glycogenolysis. Alpha-glucosidase is an enzyme present in the intestine and is responsible for converting glycogen to glucose. Therefore, the inhibition of the enzyme activity by chlorogenic acid helps to prevent the entry of free glucose into the blood, thereby preventing diabetes.

Green Coffee as an antioxidant

Green coffee extract has a high antioxidant activity due to the presence of several polyphenols known as hydroxycinnamic acids. The chlorogenic acids helps to neutralize the dangerous free radicals as well as hydroxyl radicals which causes degeneration of the body cells thereby preventing aging and promoting good health. Chlorogenic acids present in green coffee extract are believed to be twice as effective as antioxidants present in grape seed and green tea. A study conducted in Italy revealed that coffee had the highest content of total antioxidant capacity among the 34 beverages analyzed.

Chlorogenic Acid And Blood Pressure

The presence of chlorogenic acids in green coffee extract also significantly helps to reduce high blood pressure and may be used to treat hypertension. Studies conducted to investigate the effect of chlorogenic acids in patients suffering from mild hypertension revealed a significant reduction in blood pressure after administration of chlorogenic acids.

Health Benefits

Other health benefits of chlorogenic acid present in green coffee extract include preventing disease such as atherosclerosis, rectal disease and liver cirrhosis. Therefore, green coffee extract is safe when taken in moderation because of the very low caffeine content present and the studies done on human did not reveal any side effects of green coffee extract.

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This entry was posted on March 24, 2012 at 6:51 PM and has received 202 views. There are currently 0 comments. Print this entry.

Raspberry Ketone for weight loss

One of nature's most elusive by-products is the raspberry ketone. Derived from red raspberries, this compound that falls under the category of natural phenolic has been used for enhancing the fruity odor of different modern day merchandise. Some of the industries that use this natural compound include cosmetics, perfumery, and the food sector. The Food and Drug Administration (FDA) gave this ingredient the sought after label - Generally Recognized As Safe (GRAS), in the year 1965. Since this affirmation from the FDA, this raspberry compound has experienced a steady demand growth and has been incorporated with other contemporary market offers.

Sustaining the supply of raspberry ketone is a rather challenging feat. Scientific studies show that 1 kg of raspberries could only produce at least 1-4 mg of this phenolic compound. Given this supply constraint, industries in need of the raspberry aroma compound have fashioned means to synthetically produce the product through employment of chemical intermediates. This innovation eventually led to the natural compound's further popularity in other business branches such as in the weight loss product cluster. After a research that had revealed the compound's effectiveness in terms of preventing body weight elevation after a fat-laden diet, this raspberry-produced ketone has been formulated into various weight-loss supplements.

Weight Loss

Most of the weight loss supplements derived from the compound's offshoot boasts of three major benefits. First is the fact that there is no need for the person on a diet goal to change his or her food preferences just to ensure a rewarding result. This is primarily anchored raspberry ketone's proficiency in terms of limiting weight gain despite high fat intake. Another benefit is in terms of safety. Since the compound is naturally derived, users of these raspberry-ketone-inspired supplements need not fret about adverse side effects like palpitation or night sweats. Lastly, these supplements are considered as reliable appetite suppressants which of course are an essential factor in all sorts of diet or weight loss techniques.

Celebrity physician Dr. Oz is one of the most ardent supporters of the weight loss supplement derived from the compound. In his regular television show, he had referred to the raspberry ketone diet as one of the most must-try weight loss strategies currently available in the market. This recommendation from a respected household name further popularized this new trend in fat reduction. Moreover, the prospect of not being obliged to cut down on food consumption or undergo regular exercise is such a tempting possibility for most weight loss warriors hence the method's wide acclaim and following.

Nowadays, several weight loss techniques are introduced to the mass consciousness on a daily basis. While some of these methods actually work, others are nothing more than weakly-founded and ill-established concepts driven solely by profit-making. That said it is imperative that you as a customer always practice ample discernment when it comes to choosing which diet product to actually patronize. With the current popularity of raspberry ketone's weight loss efficiency, you have been given another option in terms of your weight loss crusade and it is your personal duty to determine whether the product is actually worth trying.

Give It a Try Today!

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This entry was posted on March 23, 2012 at 9:49 AM and has received 142 views. There are currently 0 comments. Print this entry.